Season 5, Episode 13 | What makes a Wake woman? Courage (Bonus Episode)

This is the third of four special guest tribute episodes closing out the Wake Women podcast, which will air its series finale on August 28th. Each tribute explores a single question: What makes a Wake Woman? This episode’s answer is Courage — not the absence of fear, but the decision to go anyway. To show up against impossible odds, to walk into rooms where no one looks like you, to stop hiding and be fully seen, to look unflinchingly at a painful history and claim it as your own.

Six Wake Forest women bring that answer to life. Erin Regan (’02), a Wake Forest soccer goalkeeper who became a wildfire firefighter, describes what it feels like to stand in front of a hundred-foot wall of flame and just try to make a dent. Sandi James (’06), a professional tackle football player and coach, is building the bridge in women’s athletics while she’s still walking it — and making sure it’s steady enough for the women who come after her. Kate Lambert, an entertainment industry professional, makes the case for a different kind of courage: knowing your own worth before anyone else has confirmed it. Emily Goodson (’07), who has lived with a physical disability since childhood, spent years pushing her emotions down to survive — and then chose, during the pandemic, to stop and tell the truth about her life publicly, because the world needed to hear it. Carol Willis, a Wake Forest alumna who traced her family’s roots to the enslaved people who lived and worked at President James Madison’s Montpelier estate, describes the courage it takes to look unflinchingly at a hard history — and the extraordinary resilience she found on the other side. And Beth Hopkins (’73), one of the first women to integrate the residence halls at Wake Forest, left the university vowing never to return — and then came back, gave decades of herself to the institution she once wanted to leave, and now has a dormitory bearing her name. Her message to the students who will live there: tough times don’t last, but tough people do.

Season 5, Episode 12 | Leadership, Character, and the Integrated Life with Ann Phelps

Ann Phelps didn’t set out to run a character formation program at a major university — she set out to prove she could survive a cubicle job.

A Nebraska native with a background in theology, the arts, and a decade as a professional musician, Ann arrived at Wake Forest in 2019 alongside her husband Kenneth Townsend and their mutual best friend Michael Lamb, the program’s founder, to help build something that didn’t yet exist: the Program for Leadership and Character. What started as a trio working out of borrowed space has grown into a team of more than forty, with Ann overseeing the Leadership and Character Scholars — a cohort of students she accompanies, ten per year, across all four years of their undergraduate lives.

In this first of several conversations, Ann and I explore what character formation actually means — and why it matters now more than ever. We talk about the seven strategies the program uses to move the needle on character, from friendships of accountability to engagement with virtuous exemplars, and why those strategies are less revolutionary than they are intentional. We dig into the gendered history of the word “virtue” and why it lands so differently on women than on men. And we examine what Ann calls the integrated life — the idea that for people with a true calling, there is no clocking in and clocking out, only the ongoing, sometimes messy, always meaningful work of composing a life.

Season 5, Episode 11 | What makes a Wake Woman? HEART (Bonus Episode)

This is the second of four special guest tribute episodes closing out the Wake Women podcast, which will air its series finale on August 28th. Each tribute explores a single question: What makes a Wake Woman? This episode’s answer is Heart — the quality that shows up not in titles or ambitions, but in what a woman is willing to give, and who she gives it to. Pro Humanitate, Wake Forest’s motto, is often translated simply as “for humanity.” These five women are living proof of what that looks like in practice.

Christina Chauvenet ’08, Child Nutrition Officer of Newman’s Own Foundation, has built her career around the conviction that access to healthy food is not a privilege but a human right. Barbee Oakes ’80, Wake Forest’s first Chief Diversity Officer, who changed an institution by simply showing up and doing the work, was dubbed a “true daughter of Wake Forest” by Dr. Maya Angelou. Holly Welch Stubbing ’93, President of the National Philanthropic Trust, has spent her career helping people discover that prosperity is most meaningful when it is rerouted back to others — what she calls a representation of the soul. Michelle Loyd, founder of Dope Coffee alongside her husband Michael, has built a business at the intersection of coffee culture and hip hop that is, at its heart, an act of community uplift. And Laurie Furr-Vancini ’87, a retired minister and trained death doula, brings Heart to the most sacred threshold of all — reminding us that we come into this world with the Spirit, and we go out the same way.

Enjoy this bonus episode, and look for two others–on Courage and Wonder–coming soon.

Season 5, Episode 10 | Poetry, Ancestors, and Sacred Ground with Jacinta White

Jacinta White defies easy introduction — poet, founder of The Word Project, and a woman who says her answer to “who am I today?” changes with what the day calls for. In this conversation, she traces her path from a childhood split between Charlotte and Detroit, through the sudden loss of her father to a heart attack when she was in her twenties, to finding in poetry a language for grief she couldn’t otherwise speak. That loss led her to found The Word Project, using writing as a tool for healing across ages and communities.

Her father’s death also set in motion the journey behind Resurrecting the Bones. When her uncle suggested they visit the small churches her father had once pastored, what began as a way to feel closer to him grew into visits to Black churches and cemeteries across the South — and a book of poetry born from that pilgrimage. That same instinct, to sit in sacred, often overlooked ground and let the words come, later brought Jacinta to a forgotten cemetery tied to Wake Forest’s own history with slavery, where she and Mary stood together among generations of the dead.

What runs through the conversation is Jacinta’s belief that writing is a portal — a way to sit with grief and history instead of resolving them, to hear what the archives left silent, and to loosen the scripts we’ve inherited without ever choosing them. It’s a conversation about presence over perfection, about possibility not as some distant horizon but as something available right now, in whatever we’re brave enough to stay with.

Season 5, Episode 9: What Makes a Wake Woman? CONNECTION (Bonus Episode)

This is the first of four special guest tribute episodes closing out the Wake Women podcast, which will air its series finale on August 28th. Each tribute explores a single question: What makes a Wake Woman? This episode’s answer is Connection — the idea that some people are shaped so deeply by a place, a mentor, or a moment that they carry it with them for the rest of their lives. At the center of this episode is one of Wake Forest’s most beloved figures: Dr. Edwin Graves Wilson, English professor, university provost, and poet, whose influence on generations of students was nothing short of transformative. We hear his own voice in an archival recording, reading John Keats’ “To Autumn” aloud — the way so many of his students remember him doing in class.

Three Wake Forest women bring that connection to life. Laura Malone Elliott ’79— bestselling historical novelist writing as L.M. Elliott — describes the moment she knew Wake Forest was her place, and the discipleship that began in Dr. Wilson’s classroom and never really ended. Emily Giffin ’94 — #1 New York Times bestselling author of Something Borrowed and ten other novels — recalls being told by a family friend before she ever set foot on campus: you have to take Ed Wilson. And Kate Kennedy ’90— founder of Atlanta’s Boyce Ansley School for children experiencing homelessness and author of Once Upon a School — shares what it meant to sit across from Provost Wilson as a senior, working on a speech about wonder and courage. Three writers. Dozens of books. One man, in one office, on one campus, who left his fingerprint on all of them.

Season 5, Episode 8: Women in History for America’s 250 with Laura Elliott (’79)

Do you ever wonder what historical events looked like through a woman’s eyes? It might be a completely different story than what you learned in school. Laura Elliott, who writes under the pen name LM Elliott, is an award-winning, bestselling author of historical fiction for a young adult audience. She’s written 14 novels set throughout various times in history–many of them with female protagonists. I’ve always been fascinated by how women’s stories are often tucked away, especially in moments of great change. Women in history weren’t just passive bystanders—they were actively shaping events, often without recognition. Whether it’s Peggy Schuyler’s quick wit and brilliance during the American Revolution, or a young congressional page caught up in the intrigue of Watergate, women have always influenced history in a powerful way. If you’re interested in history, writing, and truth telling, you’ll enjoy this conversation.

Season 5, Episode 7 |Business for Good with Catherine Jaxon (’98) and Hope Skouras (’12)

Catherine Mitchell Jackson (’98) and Hope Skouras (’12), are two Wake Women who saw a problem and created a product to solve it: not for not only their families, but for countless others across the country. Catherine and Hope both started at Wake Forest ready to begin careers in journalism, but along the way discovered their contributions to the greater good would be delivered in a different way.

Season 5, Episode 6 | Wedding Traditions, Trends, and Tips with Amy Shack Egan (’14), Jeanne Sommer (’83), and Becca Atchison (’03)

Weddings can be one of the most joyous yet stressful events in a couple’s life. With so many details to consider—from choosing the right venue to managing guest lists—it’s no wonder many find themselves overwhelmed. Add to that the pressure of creating viral social media moments, and it’s easy to lose sight of what truly matters: celebrating love. In this episode, you’ll hear from three Wake Women wedding professionals who will share how to simplify the process and focus on what truly counts. Let’s break down a few barriers and make planning a wedding a joyful experience rather than a stressful one!

Season 5, Episode 5: On Death and Dying with Laurie Furr-Vancini (’87), Becca Omlor (MD ’13), and Anne Smith (’89)

In a world where conversations about death are often avoided, understanding how to navigate this challenging transition can be daunting. This discomfort often stems from societal norms that discourage open discussions about mortality. On this episode, we dive into the insights of people who understand the importance of addressing death openly and honestly–Laurie Furr-Vancini ’89 is a retired minister and is now trained as a death doula (we’ll talk about what that even is) and Becca Omlor MD ’13 is a hospice doctor who has dedicated her career to helping families through the dying process. And Anne Smith ’89 joins the conversation as a family member whose mother recently passed.

In this conversation, we’ discuss the role of hospice in end of life care, the value a death doula can bring to the process, and how to navigate the tensions that can arise between family members, caregivers and healthcare professionals. This episode will give you actionable strategies to engage in meaningful conversations about mortality, ensuring you feel empowered and informed as you face transitional times for your loved ones.

Season 5, Episode 4: Pregnancy in the Workplace with Stephanie Kramer (’04) and Kristen Bryant Smith (’12)

Navigating pregnancy while maintaining a career can be challenging. Expectant parents face unique obstacles, from managing workloads to ensuring a supportive work environment. As a human resource professional, Stephanie Kramer saw team members struggle to figure out how to balance their desire to excel in their careers while also growing a family. She drew on hundreds of conversations with working mothers, as well as her own experiences to write a book called “Carry Strong: An Empowered Approach to Navigating Pregnancy and Work.”

Kristen, an accomplished marketing and branding professional, has recently had her second child, so it seemed like a good idea to bring these two Wake Women together for a  deep discussion on pregnancy at work, to explore the challenges, opportunities, and strategies for working mothers. If you know someone who is juggling career and pregnancy, this episode is for you.

Season 5, Episode 3: Leadership with Precision: Dr. Patricia Turner (MD ’96) on Healthcare Advocacy, AI in Medicine, and Surgical Leadership

Since earning her medical degree from Bowman Gray School of Medicine in 1996, Dr. Turner has built a remarkable career in surgery and healthcare leadership. Now serving as CEO of the American College of Surgeons, she joins us to share her path from aspiring surgeon to one of the most influential voices in American healthcare. Whether you’re a medical professional, a healthcare policy enthusiast, or simply curious about what it takes to lead at the highest levels, this conversation delivers insight you won’t find anywhere else.

Season 5, Episode 2: Is My Phone Listening to Me? Cybersecurity with Jordan Rae Kelly (’05)

Do you ever get the feeling that your iPhone is listening to you? Has your social media account ever been hacked? Have you ever worried about your digital privacy and security? In this podcast, we get to the bottom of all that. Jordan Kelly is a cybersecurity expert with a rich background in government and law. We’ll discuss her journey from Wake Forest University to her current role at FTI Consulting, touching on her experiences at the FBI, her work at the White House, and the importance of cybersecurity in today’s world. We delve into the impact of deepfakes, and the need for individuals and organizations to be prepared for cyber incidents.

Season 5, Episode 1: Catalyzing Change in a Changing World with Dr. Susan R. Wente

Making a transition from a life-long, full-time career can be a challenge for anyone. Imagine making that change when you’ve been leading a prestigious liberal arts university. That’s what we are here to talk about today, as Susan R. Wente prepares to retire as Wake Forest’s 14th president. I sat down with Dr. Wente to talk about her leadership journey and the legacy of her impact on the Wake. We talk about strategic initiatives, leadership and character, community engagement, and the importance of trust in science. And we also learn about her vision for the future amid societal challenges.

Season 4, Episode 11: 100% for Purpose | Pro Humanitate in Action with Dr. Christina Chauvenet (’08)

In this episode, Chauvenet shares her inspiring journey from Wake Forest to leading innovative food justice initiatives. We talk about how Newman’s Own 100% for Purpose model which blends capitalism with social good mirrors the Wake Forest ideal of Pro Humanitate, and we learn practical insights on data-driven programs that foster inclusive community approaches.

Season 4, Episode 10: Addressing Global Issues with Local Action with Dr. Megan Manassah and Rylee Mohollen (’27)

For this episode, I sat down with Dr. Megan Manassah and Rylee Molhollen (’27) to talk about classes and we ended up talking about compassion: where it’s learned, how it’s practiced, and what happens when education moves beyond the classroom and into the community. How does empathy become action and how can learning shape the way we show up for others? You’ll come away from this conversation like I did: inspired and proud of the quality of experiences that Wake Forest students enjoy. The conversation also highlights the significance of experiential learning and community engagement in shaping their future aspirations and the role of education in driving social change.

Season 4, Episode 9: Making Money Count with Jamie Trull (’05, MSA ’06)

Did you know that 40% of small business owners are women, but only 4 % of revenue is generated by women businesses? Jamie Trull, Wake Forest class of 2006, is out to change that. After starting her career in one of the big four accounting firms, Jamie pivoted her career to focus on empowering women in business. Her business helps women entrepreneurs understand the importance of financial strategies to help them achieve their highest aspirations. Jamie emphasizes the need for women to pay themselves first and to understand their money personalities to overcome financial challenges. The discussion also highlights the intersection of profit and purpose in business, encouraging entrepreneurs to take action and embrace their ambitions. If you own a business or have ever thought about starting one, this episode’s for you.

Season 4, Episode 8: Finding Your Third Space with Katherine Naylor Pullman (’18)

Do you roll your eyes when you think of attending a networking event? Do you have to drag yourself to civic or corporate receptions where you fear you’ll be faced with someone staring over your shoulder to find someone more interesting to talk to? Katherine Naylor Pullman gets it–she felt the same way–so she figured out a way to make networking fun.

Season 4, Episode 7: Pressing Forward | Entrepreneurship, Grit and Growth with Annabel Love (’18)

What began as a dorm-room solution—an easy, effective way to remove wrinkles from clothes without all the clutter—has grown into a nationally recognized brand, driven by Annabel and Courtney’s creativity, grit, and vision. In this conversation, Annabel shares her journey from Wake Forest to successful entrepreneur, offering insight into how Nori came to life and the challenges the founders faced in the early days of the startup.

Season 4, Episode 6: Faith and Public Life with Melissa Rogers

Melissa Rogers is the Distinguished Scholar in Residence in Faith, Law, and Public Policy at the Wake Forest University School of Divinity. In this episode, she talks about how our voices can create positive change in government and society. We discuss Baptist roots in religious freedom, the balance between faith and government, and why protecting religious liberty for everyone is essential to a healthy democracy. It’s a conversation about principle, humility, and how we live alongside people who believe differently than we do.

Season 4, Episode 5: Courage Under Fire with Erin Regan (’02)

Erin Regan shares with us what drives her in her life and career. Erin was recruited to Wake Forest to be a goal keeper on the women’s soccer team. It was there that she learned about the value of competition as a means of self-improvement, a quality that she has applied to every aspect of her life. In our conversation, Erin shares her inspiring journey from a competitive soccer player at Wake Forest to a trailblazing firefighter. She discusses the challenges and triumphs of her athletic career, the transition to firefighting, and her commitment to empowering women in the field. It’s a story that will surprise and inspire you.

Season 4, Episode 4: The Genius of Giving with Holly Welch Stubbing (’93)

In this episode, Holly Welch Stubbing shares a powerful perspective on money and the meaning we attach to it. She talks about how, once our basic needs are met, prosperity can become less about accumulation and more about giving back.

Season 4, Episode 3: Mid-Career Mindset with Tiffany Tate (’07), Co-hosted with “Mind Your Midlife” podcast host Cheryl Fischer (’93)

Are you stuck in your career? Do you feel like you’ve done all the things that have been asked of you but you’re not advancing the way you had hoped? Do you get frustrated when you learn how the politics of the workplace actually works? Career Maven Tiffany Tate has some great advice for you.

Season 4, Episode 2: Bold (not bitchy!) in the Workplace with Katie Neal (’03)

By popular demand, Katie Neal (’03) is back to the Wake Women Podcast, this time giving us tips on how to be bold (and not bitchy) while communicating in the workplace. When you walk into a meeting at work, do you command attention? Or do you think that being assertive may make you look “bossy” to your colleague? Katie is here to tell us that ambition and achievement should not be shamed in women. Power is a tool to be used for the greater good, and to be successful leaders should communicate hope, trust, empathy and compassion. But how do you move outside your comfort zone to portray confidence? Well, lean in, because we are about to learn how.

Season 4, Episode 1: Blazing Trails with Beth Hopkins (’73)

When Beth Hopkins left the Wake Forest campus in the early 70s, she put her hands on her hips and swore she’d never come back. Instead, she and her late husband Larry ended up spending their entire careers serving Wake Forest in law and medicine. Now, a dorm is being named in their honor to recognize their trailblazing contributions to the university. In this episode, Beth shares her journey from what she calls being a rabble rousing student to what has been a distinguished career in law and civil rights. It’s a story you’ll want to hear.

Season 3, Episode 12: Tackling Your Dreams with Sandi James (’06)

Sandi James has always been an active athlete. In high school she played on multiple basketball teams, in addition to playing tennis and competing in track and field. When she decided to continue her focus on sports playing basketball for Wake Forest University, she couldn’t have imagined a career as a professional tackle football player and a collegiate flag football coach. But through years of training and hard work, that’s what has happened. Today, Sandi brings her spirit and inspiration to the Wake Women Podcast.

Season 3, Episode 11: Making Change from the Ground Up with Allison Orr (’93)

In this conversation, Allison shares her experiences and insights on the intersection of art, community, and social justice. From her travels to Venice and her connections to Wake Forest, to her activism and the creation of performance projects like ‘From the Ground Up’, Allison emphasizes the importance of collaboration, relationship-building, and the role of dance in fostering social change. She reflects on her journey as an artist and educator, highlighting the power of creativity to inspire dialogue and community engagement.

Season 3, Episode 10 | Empowering Women with former Wake Forest Golf Coach Dianne Dailey

In this engaging conversation, Dianne Dailey reflects on her remarkable 30-year career as a women’s golf coach at Wake Forest University. She discusses the evolution of women’s athletics, the impact of Title IX, and her journey to becoming a coach. Dianne shares insights on the importance of mentorship, building confidence in athletes, and the challenges of fundraising and recruiting. She emphasizes the unique culture at Wake Forest, the significance of relationships in athletics, and her passion for teaching and mentoring young people. Dianne’s legacy is one of empowerment, leadership, and a commitment to helping students find their passions.

Season 3, Episode 9 | Acting with Power with Melissa Jones Briggs (’04)

Can acting skills be valuable in the boardroom? How can we use the tools of theater and improvisation to enhance our leadership skills, foster authenticity, and navigate power dynamics? Well, we are about to find out. Melissa Jones Briggs is a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business and also serves as an Associate Fellow at the Oxford Character Project at the University of Oxford. She specializes in performance as a tool for social and organizational change. In this conversation, we explore the intersection of theater and leadership, talking about the importance of empathy, presence, and the role of personal power. The discussion also touches on the challenges of covering and uncovering identity in professional settings, the responsibility of the arts in social change, and the significance of relationships in defining success.

Season 3, Episode 8 | Creative Journeys at Wake Forest with Parker Beverly (’23, MFA ’25) and Sofia Trujillo (’25)

This conversation explores the creative journeys of two Wake Forest students, Parker Beverly and Sofia Trujillo, as they discuss their experiences in the arts, the importance of supportive faculty and family, and their unique projects focusing on women’s stories. The dialogue highlights the transformative power of a liberal arts education and the courage it takes to pursue a career in the arts. We explore the interconnectedness of generational experiences, the significance of community in personal journeys, and the power of storytelling, particularly in uplifting women’s voices. The discussion highlights the responsibility that comes with creative expression, and the aspirations of these two very creative women as they envision their futures. Through their artistic endeavors, they aim to create meaningful impact and foster understanding across diverse backgrounds.

Season 3, Episode 7 | How the Truth is Told with Wendy Rea and Carol Willis (’86)

The ground below us holds stories of our past. This conversation with Wendy and Carol explores the profound connections between archaeology, personal history, and family genealogy. They share their powerful experiences together at Montpelier, including the emotional impact of discovering the enduring legacy of ancestors. In this episode, they also talk about the need for truth and reconciliation in addressing historical injustices, the responsibility of historians to tell inclusive narratives, and the ongoing revolution in redefining who is considered a founder of the nation. This is a powerful discussion that explores our shared history and questions how truth is told.

Season 3, Episode 6 | Emily Goodson (’07) on Dating Disabilities

At the age of 8, Emily Goodson suffered a brain injury that caused paralysis on the left side of her body. While she was able to recover her speech and mobility through therapy, she was left with a prominent limp and other physical disabilities. Through tools like writing, meditation, and lots of inner work, Emily has emerged from a challenging time in her life to help companies and individuals navigate issues around relationships–including intimate ones–for people with disabilities. She’s even written a book about it! In this episode, Emily shares the importance of advocacy, resilience, and the need for broader understanding of diversity in the workplace. Emily talks about the courage it took to write about her experiences, particularly in the context of dating and intimacy. In this conversation, Emily shares her journey of navigating relationships, vulnerability, and self-discovery. It’s a conversation you won’t want to miss!

Season 3, Episode 5 | Get Good Sleep with Dr. Lauren Fowler and Dr. Ruth Benca

Ah, sleep. Every night, your brain and body heal, process, clean house, and rejuvenate through sleep. Yet how many mornings do you wake up rested and refreshed? How many times have you had to fight dozing off during a mid-afternoon meeting? How often do you find yourself staring at the ceiling at 3:00 am? In this episode, Dr. Ruth Benca and Dr. Lauren Fowler talk about the importance of sleep to our long term health and everyday lives.

Season 3, Episode 4 | Bone Up on Bone Health with Dr. Diane Schneider (’75)

Bone health is a critical part of wellbeing for women, so for Osteoporosis Awareness and Prevention Month, Mary sat down with Dr. Diane Schneider ’75, who has dedicated her career to finding solutions for bone health–the most common issue affecting older women. Osteoporosis is a silent disease that often goes unnoticed until damage has occurred. Bone density and strength is something we need to pay attention to our entire lives. In this conversation, Dr. Schneider gives us proactive measures to improve the quality of our bones, no matter our age. She highlights common misconceptions about calcium sources, the necessity of weight-bearing exercises, and practical tips for improving balance and overall bone health. We’ll talk about the ABCDs of bone health and how we can take action to strengthen our bodies–and those of our loved ones–today.

Season 3, Episode 3 | Friendship, Writing, and Lifelong Connections with Emily Giffin (’94)

What makes us choose to love the people we love? When things fall apart, who will be at our sides to help us pick up the pieces? These are questions Emily Giffin explores in The Summer Pact, her latest best selling novel. In this episode, you’ll hear about Emily’s journey from managing the Wake Forest men’s basketball team to pursuing a law career before becoming a successful writer.  We’ll talk about the writing process, the integration of social issues into her narratives, and how the authenticity of her characters matters. And of course, she’ll share plenty about her love for Mother So Dear, including when she and the WF basketball team ruined Coach K’s birthday with a Duke defeat one year.

Season 3, Episode 2 | Clearing the Landscape for Success with Barbee Oakes (’80)

After President Harry Truman broke the ground for the new Wake Forest campus in 1951, Barbee Oakes’ paternal grandfather, a man named David Myers, was one of the team members that helped clear the land to build the university there. Then, a couple of decades later, Barbee came to Wake Forest to help students from all walks of life navigate life at a major university–in essence, clearing the land for their success. Barbee’s Wake Forest legacy was honored with the Distinguished Alumni Award and Mary sat down with her to talk about her life and career creating a level playing field for everyone with a passion to learn.
Barbee Oakes is a trailblazer in diversity, equity, and inclusion (DEI) work at Wake Forest University–and in this conversation she clarifies the misconceptions about the term.

Season 3, Episode 1 | Jen McCollum (’91) Part 2: Quieting the Inner Critic to Create Career Success

How do you quiet the inner critic inside your head? What are the external biases that women face and how might they prevent us from achieving our aspirations? What are the three things that women need to feel good about their work? How can you keep your inner critic from sabotaging your career?

If those questions interest you, you’ll enjoy Mary’s conversation with Jen McCollum (‘91), the CEO of Catalyst, a powerful organization that helps institutions address systemic workplace challenges in gender equity. This is part 2 of her conversation with Jen, so if you haven’t heard her earlier episode, make sure to listen to that one as well.

Season 2, Episode 12 | The Peter Oliver Story with Jessie Tefft (’90) and Sandra Brown

In the late 18th century, a young enslaved man named Peter Oliver was sold into the Moravian community of Bethania, North Carolina. He eventually served as a potter under the direction of master potter Rudolph Christ in the thriving town of Salem. By all accounts a talented and tenacious man, Oliver was able to save enough money to buy his own freedom, and later had a farm adjacent to Salem until his death in 1810. There are plans to share Oliver’s inspiring story at an outdoor destination called the Peter Oliver Pavilion Gallery in downtown Winston-Salem, on the land that he farmed over 200 years ago. Today, Jessie Tefft, a Wake woman helping make this a reality, is joined with Sandra Brown, a descendent of Peter Oliver, to talk about his story and the monument planned to honor him.

Season 2, Episode 11: Living Without Limits: Tackling Perfectionism, Imposter Syndrome & Burnout with Katie Neal (’03)

Do you get hamstrung by trying to make everything perfect? Are you afraid that people will find out you don’t really know what you are doing? Are you sliding from low grade ennui into all-out burnout in your job? Then this conversation is for you! Career communications veteran Katie Neal, Wake Forest class of 2003, pulls the veil away from all the things that might be holding you back in your career and life. Wake Women host Mary Tribble talks with Katie about the 12 stages of burnout, the 10 signs of perfectionism, and how imposter syndrome might be keeping your from your highest self. You’ll learn how to approach life with a growth mindset that allows you to reflect, grow, develop, and thrive!

Season 2, Episode 10: How Women Can Achieve Equity in the Workplace with Jen McCollum (’91)

Why aren’t there more women in the C-suite? How can organizations design their culture and systems to allow all of their employees to thrive? What is the “Double-Bind” that women experience in the workplace and how do we navigate around that? If those questions interest you, you’ll enjoy this conversation with Jen McCollum, the CEO of Catalyst, a powerful organization that helps institutions address systemic workplace challenges in gender equity. In this episode, Jen discusses her career path and the work of Catalyst, emphasizing the correlation between gender diversity in leadership and positive business outcomes. She also gives tips on how to work with allies, mentors, coaches, and sponsors to support you in your career advancement.

Season 2, Episode 9: Brewing Up Culture with Michelle Loyd (’08)

Can the perfect cup of coffee make you happy? When is a coffee shop NOT a coffee shop? How does coffee reflect and expand the culture that it comes from? And how does Hip Hop fit into the coffee vibe? Michelle Loyd and her husband Michael Loyd, both Wake Forest Alumni, have spent much of their careers both pondering and answering these questions. They co-founded DOPE COFFEE, a trendsetting coffee brand that consumers love because of the quality of their product, their morals, and their dedication to their culture. Michelle and Michael are on a mission to bridge the worlds of Coffee, Hip-Hop, and Culture by elevating and & uplifting Black culture while serving great coffee to great people. So sit back, pour yourself a cup of coffee, and listen to a conversation that will capture your imagination and make you think differently about your morning brew.

Season 2, Episode 8: Transformational Travel | A Journey of Self-Discovery with Alison Smith (’83)

In this episode, Mary Tribble and Alison Smith (’83) explore the profound impact of transformational travel on personal growth and self-discovery. They discuss the significance of study abroad experiences, the role of empathy in travel, and the concept of pilgrimage, particularly through the lens of the Camino de Santiago. The dialogue highlights how stepping out of one’s comfort zone can lead to deep self-reflection and lasting change.

Season 2, Episode 7: Dreams and Inspirations | Leading from the Heart with Bonita Brown (’94, JD ’97)

Bonita Brown (’94, JD ’97), the new chancellor of Winston-Salem State University discusses her upbringing, educational journey, and career path that led her to higher education. Bonita shares insights on the importance of historically Black colleges and universities, community engagement, and her initiatives to enhance academic success for minority students.

S2, Episode 6: A New Start for a New Year: Setting a Course for Career Success with Allison McWilliams (’95)

In this episode, Allison McWilliams, Ph.D. (’95), talks with Mary about setting a course for career success. Through mentoring and connecting with others, you can create a plan to make the coming year one of curiosity, learning, and advancement. Allison helps women figure out what they want in their careers, whether it’s their first act or one later in life.

S2, Episode 5: Building a Non-Profit with Vulnerability and Passion with Kate Kennedy (’90)

In this engaging conversation, Mary Tribble interviews Kate Kennedy (’90) about her journey of writing her first book, ‘Once Upon a School’, which chronicles her experience starting a school for homeless children in Atlanta. The discussion delves into themes of personal growth, vulnerability, and the importance of community engagement. Kate shares her motivations, the challenges she faced, and the profound impact of her education at Wake Forest. The conversation highlights the significance of treating individuals with dignity and the transformative power of storytelling. In this conversation, Kate Kennedy shares her journey of founding a nonprofit school, navigating personal loss, and the challenges of leadership. She discusses the importance of understanding privilege, the concept of ‘sonder’, and the difference between being a do-gooder and a changemaker. Kate reflects on her experiences with grief, self-discovery, and the impact of racial tensions in her community. Ultimately, she emphasizes the need for authentic conversations and the importance of being all in when striving for meaningful change.

S2, Episode 4: Standing Up for Science with Kasha Patel (’12)

In this episode, Kasha Patel (’12) discusses her journey in combining humor and science. She outlines her unusual career path from working at NASA, the Washington Post, and science-themed comedy. She shares her experiences performing comedy for penguins in Antarctica and explores her identity as an Indian woman from West Virginia. Kasha also talks about the importance of humor in science communication and her research on the effectiveness of science jokes. She envisions a future where science humor is more ubiquitous and contributes to improving science literacy. Kasha can be followed on her YouTube channel, Instagram, and Facebook page, where she shares funny science content and updates on her shows and projects.

S2, Episode 3: Food as and Act of Love with Ashton Keefe (’09)

Chef and food stylist Ashton Keefe (’09) discusses her philosophy on food: that it is as an act of love and an opportunity for beauty. Food is not just about the taste, but also about the way it makes you feel and the memories it creates. Ashton shares her career path, from working in a gourmet food shop to becoming a chef and then a food stylist. She talks about the differences between styling food for video or photo shoots and serving food in a restaurant. Ashton also discusses her approach to developing recipes, focusing on fresh ingredients, simplicity, and making recipes that can be personalized and become a part of someone’s cooking repertoire. Ashton shares her approach to curating recipes for her cookbooks, focusing on creating a cohesive menu and using staple ingredients. Ashton shares her aspirations for the future, including writing more books, opening a physical space for her food, and being on TV in a more full-time capacity.

S2, Episode 2: Embrace the Hustle | Making an Impact in Business and Community with Brittney Bogues (’09)

Brittney Bogues (’09), a serial entrepreneur and PR expert, shares her career journey and the impact of her experiences at Wake Forest University. She discusses her love for special events and sustainability, as well as her passion for community and learning. Brittney emphasizes the importance of finding mentors and being a mentor, and she shares her personal experience with domestic violence advocacy. She also talks about her goals for the future, including growing her business and traveling to Bali, Ibiza, and Thailand. Brittney’s advice for aspiring entrepreneurs is to do their research, test out their ideas as a side hustle, and go for it when they see potential.

S2, Episode 1: Force of Nature | Lifting Up the Voices of Women and Girls with Kate Parker (’98)

In this conversation, Kate T. Parker (’98) discusses her book “Force of Nature” and the importance of empowering young girls to find their voice and believe in themselves. She shares stories of girls who have used their voices to make a difference, such as a group of high school seniors who fought to change Title IX regulations. Parker also discusses the role of organizations like Girl Scouts and Girls on the Run in the development of young girls. She addresses the impact of social media on girls’ self-esteem and emphasizes the importance of consuming it with a critical eye. Parker expresses her hope for the future, where she can slow down and enjoy time with her family and friends. She encourages readers to celebrate their kids for who they are and instill a sense of confidence in them.

Episode 11: Living a Life of Self-Expression with Serena Dugan (’94)

Through approaching life with authenticity and creativity, Serena Dugan (’94) has a passion for bringing beauty to the world around her. She co-founded Serena and Lily, a design-driven luxury furniture and home accessories company. Now, she leads Serena Dugan Design, an art and textile design studio that reflects her unique talent and philosophy. In this episode, we talk about Serena’s successful business, her purpose, and how she has built a life of beauty and meaning.

Episode 10: Objects of the Rich and Famous with Meaghan Steele (’11)

A turn of the century pocket watch that sold for $24 million. An original copy of the constitution that was auctioned for over $43 million. Who buys and sells these extraordinary items? Meet Meaghan Steele (’11), Auctioneer and Director of Luxury Business Operations at Sotheby’s. As an Art History major at Wake Forest, Meaghan was trained to research and interpret artifacts in the context of our history and culture. She uses that knowledge every day as she navigates the high-finance world of luxury objects in the Americas.

Episode 9: Finding Common Ground in a Divided World with Tycely Williams (’97)

In a time when we feel more splintered than ever, it’s essential to build bridges across differences. Tycely Williams (’97) has spent her career in the nonprofit space, navigating the tension between problem and possibility. As Chief Development Officer at the Bipartisan Policy Center, Tycely helps bring together politicians from across the aisle to make a positive impact. She will talk about her work and give us vital information on how to find common ground in a divided world. Note: since recording this episode, Tycely has accepted the position of CEO of Liberty Fellowship, an organization dedicated to developing leaders to work individually and collectively to confront some of the most difficult challenges in society to create a better South Carolina for all.

Episode 8: American Politics Today with former Congresswoman Donna Edwards (’80)

We talk to former Congresswoman Donna Edwards (’80) about all things politics–the state of the 2024 race, Project 2025, and Supreme Court ethics. Listen to Donna’s inspiring life story that led her to a life of service. Recorded August 7, 2024.

Episode 7: Who Do You Think You Are? Researching Family History with Tanya Zanish-Belcher

Is there a story from your family’s past that you’ve always wanted to explore? Is there a missing branch in your family tree you’re curious about? Do you want to research an ancestor’s life but don’t know where to start? Well, you’re in luck! Because archivist and genealogist  Tanya Zanish-Belcher has the knowledge to get you started. 

Episode 6: Making Others Blossom: How to Ignite the World Around You with Camille Love (’73)

Camille Love (’73) brings beauty, joy, and meaning to the citizens and visitors of Atlanta through the arts. As the Executive Director of the Mayor’s Office of Cultural Affairs, she’s committed to cultural justice, believing that the arts should be available and accessible to everyone. Camille will inspire you with her life philosophy and the impact she’s made on the community around her.

Episode 3: Celebrities, Women, and Politics with Lauren Wright (’10)

Talk show hosts for President? Sports heroes for the Senate? Why do celebrities have an advantage in political runs, but may come up short when it comes time for governing? Join political scientist Lauren Wright (’10) as she gives us insight into her research into celebrities and politics. In this episode, we also discuss the growing importance of first spouses in forwarding the President’s message and policy.

Episode 2: Career Branding and Your Career Strategy with Tiffany Tate (’07, MALS ’11)

As President of career coaching business Career Maven, Tiffany Tate (’07, MALS ’11) helps people become the CEO of their professional lives. She demystifies the job search process for new, emerging and seasonal professionals in transition. Tiffany will share her insight to help you own your own career story so you can shine brighter in a crowded marketplace and attract your dream job with confidence.

Episode 1: Take a Leading Role in Your Career and Life with Kate Lambert (’82, MA ’19)

Life is not something that happens to you; it’s something you make happen! Join actor, writer and producer Kate Lambert (’03) as Mary Tribble (’82, MA ’19) learns about how she took the leading role in her own career. In the competitive world of entertainment, Lambert learned early on that she needed to set the stage for her own success. Hear Lambert’s funny and poignant stories about her successes, setbacks and dreams for the future.

Wake Women Podcast:
Introduction

Wake Women is a podcast for, by and about the women of Wake Forest University. In each episode, fifth-generation alumna Mary Tribble (’82, MA ’19) sits down with a female Wake Forester who inspires her. This show brings you intelligent, thought-provoking reflections from successful women whose experiences will inspire you to be your best self. Episodes drop biweekly on Fridays.